If you are looking to improve your health without drugs, then read this book. It explains how the body uses foods and how to eat foods to maximize their nutritional value. It also covers specific health issues explaining which foods are best to treat each symptom.
This book was recommended to me by my pain management doctor, as a way for me to learn how to lessen my chronic pain without medications.
I’d recommend this book to anyone who wants to improve their health and/or remain healthy
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